9am at CFTN
Parter up
2000 meter row, switching every 200 meters (while one rows, the other holds the plank)
B. For time:
100 kettlebell swings
20 burpee box jump overs
80 kettlebell swings
20 burpee box jump overs
60 kettlebell swings
20 burpee box jump overs
40 kettlebell swings
20 burpee box jump overs
One Beat CrossFit is having a fundraiser workout for Australia at 9am.
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