A. For quality
1 Power clean+ 2 Squat clean× 2 @ 65% of Power clean)
2 Power clean + 2 Squat clean x 3 @
70 %
B. 3 rounds of:
50 air squats
10 power cleans (95/135)
A. For quality
1 Power clean+ 2 Squat clean× 2 @ 65% of Power clean)
2 Power clean + 2 Squat clean x 3 @
70 %
B. 3 rounds of:
50 air squats
10 power cleans (95/135)
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