Schedule Alert
11am only
CF Open Draft party @ 12
Partner up
20 rounds for time of:
3 strict pull ups/ 1 ring or bar muscle up
5 clean and jerks (110/155)
10 burpees
Alternate rounds
Schedule Alert
11am only
CF Open Draft party @ 12
Partner up
20 rounds for time of:
3 strict pull ups/ 1 ring or bar muscle up
5 clean and jerks (110/155)
10 burpees
Alternate rounds
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