A. Back Squat
60%×8, 65%×6, 70%×6×2
B. For time
10 to 1 of:
Wall balls (14/20)
Ring dips (use muscle rings, if you can)
200 meter run after each round
A. Back Squat
60%×8, 65%×6, 70%×6×2
B. For time
10 to 1 of:
Wall balls (14/20)
Ring dips (use muscle rings, if you can)
200 meter run after each round
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