A. Power jerk + Split jerk
4 sets of 1+2 @60%
B. “Monster Mash” final event
30 dumbbell step overs (35/50) (16/24) (50/75 rx+)
30 pull ups
20 burpee box jumps (20/24)
20 burpee dead hang pull ups/ 20 bar muscle ups (rx+)
200 double unders
A. Power jerk + Split jerk
4 sets of 1+2 @60%
B. “Monster Mash” final event
30 dumbbell step overs (35/50) (16/24) (50/75 rx+)
30 pull ups
20 burpee box jumps (20/24)
20 burpee dead hang pull ups/ 20 bar muscle ups (rx+)
200 double unders
Recent Comments