A. Take 10-15 minutes to find a heavy cluster.
B. For time:
10 clusters (75-80% of your heavy cluster from today)
200 meter run
30 box jumps (20/24)
40 push ups
50 sit ups
40 push ups
30 box jumps
200 meter run
10 clusters
A. Take 10-15 minutes to find a heavy cluster.
B. For time:
10 clusters (75-80% of your heavy cluster from today)
200 meter run
30 box jumps (20/24)
40 push ups
50 sit ups
40 push ups
30 box jumps
200 meter run
10 clusters
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