Wednesday, 5/23/2018

Warm Up:
Coach’s Choice + 13 Wall Balls
A. Four sets of:
Front Squat x 3-5 reps @ 30X1 @ 65-70%
Rest 20 seconds
Strict Pull-ups x Max unbroken reps
Rest 3 minutes
B. AMRAP in 10 minutes of:
10 Wall Balls (14/20)
10 Burpees
N. 10-9-8-7…. 1 of:
Kettlebell Swings
Box Jumps