Julian
Thanksgiving, 9:30 AM ONLY
We’ll be visiting some of our favorite girl’s homes for Thanksgiving!
C.- EMOM for 20 minutes of:
Minute 1: 1 Deadlifts @ 85%
Minute 2: 6 Pistols
at 40 past the hour
From Jody’s Chest
“Gas Pedal”
750 meter row
100 double unders
30 burpees over the bar
N.- 4 rounds of
1 minute each
Battle rope
GHD situps
Russian KB swings
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