Part A:
take 20 minutes to find 1 RM bench press
Part B:
every 2 minutes for 12 minutes
100m row/ski (240m bike, 80m run)
even minutes: max air squats
odd minutes: max deadlifts 30-35%
Part A:
take 20 minutes to find 1 RM bench press
Part B:
every 2 minutes for 12 minutes
100m row/ski (240m bike, 80m run)
even minutes: max air squats
odd minutes: max deadlifts 30-35%
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