A. Find a heavy complex of:
1 power clean + 1 front squat + 1 cluster
B. Partner up:
EMOM for 25 minutes
75 meter sprint
hold plank for the remaining time.
Cash out:
40 pull ups
60 push ups
80 sit ups
100 squats
A. Find a heavy complex of:
1 power clean + 1 front squat + 1 cluster
B. Partner up:
EMOM for 25 minutes
75 meter sprint
hold plank for the remaining time.
Cash out:
40 pull ups
60 push ups
80 sit ups
100 squats
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