by rmartinez | Apr 15, 2022 | WOD Archive, workout of the day
In teams of two “I go U go” 100 rounds of: 4 air squats 3 sit ups 2 burpees 1 push up
by rmartinez | Apr 14, 2022 | WOD Archive, workout of the day
Part A:1.5 mile run (3000m row/ski, 7200m bike) then 5×5 sumo deadlifts 75-80% Part B:amrap 9 minutesstart with 1 rep of each, add 1 rep to each every roundpull upspush ups C. 7 minute...
by rmartinez | Apr 13, 2022 | WOD Archive, workout of the day
Part A:5 rounds, not for time5 strict press 70-75%25 deadlifts, same weight Part B:4 rounds, 15 minute cap12 power snatches 50%12 box jump overs C. 7 minute abs
by rmartinez | Apr 12, 2022 | WOD Archive, workout of the day
A. Take 15 minutes to Build a heavy set of 3 power cleans B. For time 15 hang power cleans (125/185) 1500m bike 12 hang power cleans 1200m bike 9 hang power cleans 900m bike C. 7 minute...
by rmartinez | Apr 11, 2022 | WOD Archive, workout of the day
Part A:5×5 bench press 70-75% Part B:amrap 21 minutes10 back squats 55%400m run (500m row/ski, 1200m bike)5 strict pull ups C. 7 minute abs
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