by rmartinez | Dec 11, 2020 | WOD Archive, workout of the day
A. For time 10 Power Snatches (85/55#) 20 Thrusters (85/55#) 30 Pull-ups 400m Run (500m row, 1200m bike) 50 Burpees 60 KBS (53/35#) 70 lunges, total 800m Run (1000m row, 2400m bike) 90 Sit-ups 100 Air...
by rmartinez | Dec 10, 2020 | WOD Archive, workout of the day
A. Overhead squats 4×3 @65-75%, with 2 sec down 1 sec pause at the bottom and 1 sec up B. Buy in: 100 double unders (200 Singles) Then 10-9-8…3-2-1 Alt Db Snatches, total (50/35#) 1-2-3…8-9-10 Goblet squats (same db) Buy out: 100 double unders (200 singles) C. 7 minute...
by rmartinez | Dec 9, 2020 | WOD Archive, workout of the day
A. Take 10 to 15 min to find a heavy hang squat clean.. B. AMRAP in 30 min. Accumulate Cals on Bike, Row, or Ski. Every 3, starting at 0:00, perform 7 burpees. C. 7 minute abs
by rmartinez | Dec 8, 2020 | WOD Archive, workout of the day
A. Strict Press 5×3 @70-80% :30sec hang from the bar between each set B. “Fight Gone Bad” 3 Rounds Wall Balls (20/14#) SDLHP (75/45#) Box Jumps (24/20″) Push Press (75/45#) Cal Row 1 Minute Rest (If you did Tuesday’s workout, replace Wall balls for ball slams, if you like) C. 7 minute...
by rmartinez | Dec 7, 2020 | WOD Archive, workout of the day
A. 3 rounds NFT of: 10 GHD sit ups 5 negative pull-ups with 5 sec descent 9/7 cals on bike B. 4 rounds 7 Snatches (115/85) 2 Rope climbs 25 Wall Balls (20/14) C. 7 minute abs
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