Thursday, 12/31/2020

Bye Bye 2020

6am and 9am only

Open gym for the remaining of the year 😉

A. Write your 2021 fitness goals on the board

B. “Hard Cindy”

AMRAP in 20 minutes of:

5 Strict pull ups

10 Push ups with feet on a box

15 Squats Holding a Plate (45/25#)

C. 7 minute abs

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