Bye Bye 2020
6am and 9am only
Open gym for the remaining of the year 😉
A. Write your 2021 fitness goals on the board
B. “Hard Cindy”
AMRAP in 20 minutes of:
5 Strict pull ups
10 Push ups with feet on a box
15 Squats Holding a Plate (45/25#)
C. 7 minute abs
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