Monday, 12/28/2020

A. Front squats 5×5 @70-75%

B. ““Another One”

On the 3:00 for 21 minutes (7 Rounds)

15 Goblet Squats with KB (70/53#) 12 Power Snatches (75/55#)

9/7 Calorie Row

C. 7 minute abs