CFTN’S 7 Year Anniversary
3 rounds of:
7 clean and jerks (95/135)
1 ring or bar muscle up (7 pull ups
20 lunges (L+R =1)
13 push ups
51 double unders 😉
CFTN’S 7 Year Anniversary
3 rounds of:
7 clean and jerks (95/135)
1 ring or bar muscle up (7 pull ups
20 lunges (L+R =1)
13 push ups
51 double unders 😉
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