by rmartinez | Jun 25, 2020 | WOD Archive, workout of the day
A. Snatch 6×2 @ 60% B . For time Buy in: 200 meter farmer’s carry 3 rounds 20 wall balls (14/20) 20 kettlebell clen and jerk, total 20 push ups Cash out: 200 m farmer’s...
by rmartinez | Jun 24, 2020 | WOD Archive, workout of the day
A. Front squats 5×4 @ 75-85% B. On a 12 minute running clock Buy in: 800m runThem AMRAP of: 5 power cleans, 60-70% 15 sit ups 20 russian twists At the 12 minute mark, Cash out: 800m...
by rmartinez | Jun 23, 2020 | WOD Archive, workout of the day
Every 4 minutes for 36 minutes 5 bench press, heavy 65-75% (7 ring dips, 10 push ups) 8 chest to bar 200m run/ 250 row/ 600 bike
by rmartinez | Jun 22, 2020 | WOD Archive, workout of the day
“Wedding March” 50 burpees 1 mile run 75 power snatches (55/75) 1 mile run 50 reverse back rack lunges (55/75)
by rmartinez | Jun 21, 2020 | WOD Archive, workout of the day
A. 6 sets of 3 reps of bent over row, heavy B. For time (10 minute time cap. 100 back squats @ 50% (Rx+ alternating pistol squats)Every minute starting at 0 do 6 pushups
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