A. Fight Gone “really” Bad
Wall balls
Sumo deadlift high pull (65/95)
Bar roll outside
Push press (65/95)
Cal row
B. Little mobility
Hold 1 min. in each position
Pigeon (each leg)
Rig dead hang
Shoulder scorpion stretch (each side)
A. Fight Gone “really” Bad
Wall balls
Sumo deadlift high pull (65/95)
Bar roll outside
Push press (65/95)
Cal row
B. Little mobility
Hold 1 min. in each position
Pigeon (each leg)
Rig dead hang
Shoulder scorpion stretch (each side)
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