by rmartinez | Mar 16, 2018 | WOD Archive, workout of the day
Burpee Challenge 76/25 Warm Up: Coach’s Choice +12 Unbroken Wall Balls “Nancy” 5 Rounds of: 400 Meter Run 15 Over Head Squats (65/95)
by rmartinez | Mar 15, 2018 | WOD Archive, workout of the day
Burpee Challenge 75/26 Warm Up: Coach’s Choice + 12 Wall Balls “18.4” “Diane” 21-15-9 reps of: Deadlifts, 225 lb. / 155 lb. Handstand push-ups Then, 21-15-9 reps of: Deadlifts, 315 lb. / 205 lb. 50-ft. handstand walk after each set Scaled: Men deadlift 135 lb. and perform hand-release push-ups, then deadlift 185 lb. and bear crawl Women deadlift 95 lb. and perform hand-release push-ups, then deadlift 135 lb. and bear crawl *Time Cap: 9...
by rmartinez | Mar 14, 2018 | WOD Archive, workout of the day
Burpee Challenge 74/27 Warm Up: Coach’s Choice + 11 Unbroken Wall Balls A. Front Squats 60% x 6 65% x 6 70% x 5 75% x 3 70% x 5 Rest 3 minutes between sets B. AMRAP in 15 minutes of: 15 Calorie Row 15 Wall Ball (14/20) 15 Kettlebell Swings (16/24) 15 Double Unders/ 45 Single N.- 400 meter walking...
by rmartinez | Mar 13, 2018 | WOD Archive, workout of the day
Burpee Challenge: 73/28 Warm Up: Coach’s Choice + 10 Unbroken Heavy Wall Balls C. Every 2 minutes, for 20 minutes (10 sets): Power Clean x 1 rep Build over the course of the 10 sets to today’s heavy. at 40 past the hour: 15 Power Cleans (105/155) 30 Ring Dips 10 Power Cleans 20 Ring Dips 5 Power Cleans 10 Ring Dips N.- Tuesday’s Ninja...
by rmartinez | Mar 12, 2018 | WOD Archive, workout of the day
Burpee Challenge: 72/29 Warm Up: Coach’s Choice + 11 Unbroken Heavy Wall balls “Ozzy’s Birthday Workout” 39 Calorie row 39 Burpees 39 Pull Ups 39 Power Snatches (65/95) 39 Box Jumps (20/24) 39 Over Head Squats (65/95) 39 Sit Ups (GHD, if you like) 39 Double Unders 39 Push Ups 39 Toes to Bar *There is a 39 minute time cap N.- 10-9-8-7…1 of: Burpee pull up GHD Sit...
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