by rmartinez | Dec 11, 2016 | WOD Archive, workout of the day
Snatch Balance – 65%x3x2, 70%x3, 75%x3x2 (% of squat snatch) at 40 past the hour 9 overhead squats (65/95) 9 pull ups 15 over head squats (65/95) 15 pull ups 21 over head squats (65/95) 21 pull ups 15 overhead squats (65/95) 15 pull ups 9 overhead squats (65/95) 9 pull ups “Maximum Level” 2000 meter...
by rmartinez | Dec 10, 2016 | WOD Archive, workout of the day
“Jack” Complete as many rounds as possible in 20 minutes of: 10 Push press (85/115) 10 KB Swings (16/24) 10 Box jumps (20/24) Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin in survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi. Times: Vicki 7+7 Herman 8+16 Ralph 7+26 Miguel 9+7 Victor 9+10 Jody 8+10 Jordan 8+5 Shaira ? Sean 6+5 Alissa 6 Jess ? Susana 14+23 Luke 9 Christopher...
by rmartinez | Dec 9, 2016 | WOD Archive, workout of the day
Back Squat – 65%x5, 70%x5, 75%x4, 80%x3x2 at 40 past the hour 3 rounds of: 10 strict knees toelbows, or very slow knee raises 10 power snatches (75/115) 10 strict knees-to-elbows 10 burpees Times: Jess 8:32 Susana 7:22 ? ? Lowell 11:39 Victor L 9:22 Herman 10:25 Julian 10:11 Angie 11:04 Click here to learn...
by rmartinez | Dec 8, 2016 | WOD Archive, workout of the day
Schedule Alert 8 am class cancelled Open gym, 9 am to 1 pm Regular scheduled classes for the rest of the weekend 3 rounds NFT of: 10 ghd situps 30 double unders at 40 past the hour Caileigh’s Birthday WORKOUT AMRAP in 12 minutes of: 9 front squats (65/95) 8 push press (65/95) 6 over head squats (65/95) 30 single unders * Do as Caileigh does and do your squats touching a medicine ball. We call it the “butt ball” Times: 3Dee 6+14 m C-Note 5 m Bill 4 m Alissa ? Miriam 4+13 Rosa 4 Razor 4+9 Raisa 4 Miguel 4 Juan 3+1 CQ 5+18 Juarez 5+1 Lowell 3+22 Bryan 6+5 Susana 7+17 Gris 5+5 Adriana 5+9 Mauricio 4 Hollywood 4+21 Paige 5+12 Carmen 5+9 Jess 6 Tere 5+6 Victor 5 Christopher 4+4 Angie 5+9 Julian...
by rmartinez | Dec 7, 2016 | Uncategorized, WOD Archive, workout of the day
Schedule ALERT Open gym 10am-1 pm (noon class cancelled) Open gym 4pm-5pm (5,6,7pm classes as scheduled) Friday, 12/9/2016 8am class cancelled Open gym 9am-1pm 4,5,6,7pm classes as scheduled Saturday- Sunday (regular schedule) 3 rounds not for time of: 10 back extensions 150 meter sprint at 40 past the hour “Little Lizzy” 21-15-9 of: Power cleans (65/95) Ring dips Times: Bill 7:21 Christy 7:46 Penny 7:29 Ozzy 2:46 Sean 3:48 Alberto 5:13 Carmen 5:26 Raisa 6:07 Miguel 4:52 Miriam 4:27 Razor 4:25 Rere 8:24 Hollywood 8:42 E Mauricio 8:45 CQ 8:10 E Adriana 6:31 Susana 5:15 Vero 7:46 Ashley 5:50 E Lily nft Jessica 5:04 Angie 6:52 Julian 7:36 Victor 7:33 Other...
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