by rmartinez | Feb 8, 2015 | WOD Archive
Day 21 of the 100 day burpee challenge (231) For Time: “Monday Monster Mash” (from our friends at CrossFit Linchpin in San Jose, CA) 42 wall balls (14/20) 21 back squats (105/155) 30 wall balls (14/20) 15 front squats (95/135) 18 wall balls (14/20) 9 over head squats (85/115) Warm up: 500 meter row 400 meter run Ankle and hip mobility 10 kb squats with 5 sec hold 6 total kb side lunges Wod specific warm up: 3×5 back squats (light to workout weight) Times: Jeff 10:02 rx Otter 15:22 (155/135/75) 20 Anthony 10:01 rx Maiya 11:53 rx Adriana 12:25 (105/95/85) 12 Ivonne 13:11 (65/55/35) 6 Veronica 14:04 (55/45/35) 6 Roberto 19:23 rx Jess 16:56 (75/65/55) 4 Michael 15:50 (95/75/65) 14 Cori 13:44 (65/55/45)12 Michi 17:42 (45/35/25) 8 Fran 15:00 rx Luciano nft CQ 14:19 (105/95/rdl) 12 Sean 18:16 (155/135/45) 20 Cristy 13:03 (105/85/65) 14 Analisa 18:26 (95/85/75)14 Maus 25:04 rx Guru 15:45 (135/105/15) 20 Jimmy 11:19 rx Vince 11:26 (115/85/65)14 Kristen 12:36 (85/65/45) 8 Salena 12:25 (65/55/45) 8 Chris 14:22 rx Stacey 17:46 rx D 18:08 (85/65/60) 10 Des 15:42 (105/95/75) 14 Julliette 6:25 (mod) “Danny” JMax 51:38 Shaira 34:13 Strength: Chris Stacey Phil Ruth Cristy Stacey...
by rmartinez | Feb 7, 2015 | WOD Archive
Day 20 of the 100 day burpee challenge (210) “Danny” Danny Dietz was born on January 26, 1980 in Aurora, Colorado. Dietz was part of an elite team of four SEALs on a reconnaissance mission “tasked with finding a key Taliban leader in mountainous terrain near Asadabad, Afghanistan,” On June 28, 2005, SEAL Team 10 was assigned to kill or capture a high ranking Taliban leader in the Hindu Kush mountains. The SEAL team was made up of Michael P. Murphy, Marcus Luttrell, Danny Dietz and Matthew Axelson. Luttrell and Axelson were the team’s snipers while Dietz and Murphy were the spotters. According to the U.S. Navy, the team was “spotted by anti-Coalition sympathizers, who immediately reported their position to Taliban fighters. A fierce gun-battle ensued between the four SEALs and a much larger enemy force with superior tactical position”. The SEALs radioed for help, and a responding Chinook helicopter was shot down by a rocket-propelled grenade, killing eight more SEALs and eight Army Night Stalkers. It was the second worst single combat loss for the U.S. Navy SEALs in their history. Dietz was the first casualty of the battle, and was killed before the helicopter’s arrival. 10 rounds for time of: 200 meter run 5 pullups 10 kettlebell swings, 53 lbs (35 lbs) 15 pushups Times: KK 29:15 Roberto 27:14 McC 27:14 Maiya 28:10 Gordon 29:42 Cait 28:39 Hunter 31:31 Juarez 32:15 Salena 37:03 Cori 31:26 Vicki 39:06 Cristy 31:47 Sean 32:43 Maus 35:18 Andy...
by rmartinez | Feb 6, 2015 | WOD Archive
Day 19 of the 100 day burpee challenge (190) For time: 200 meter run 5 barbell complex (95/135) (1 power clean, 1 front squat, 1 squat clean, 1 push jerk) 400 meter run 3 barbell complex (95/135) 600 meter run 1 barbell complex (95/135) Warn up: 400 meter run 4×20 pullovers Hip and shoulder mobility barbell complex skill Wod specific warm up: 3×2 barbell complex (light to workout weight) Times: KK 13:33 (50) Vicki 13:35 (65) Anthony 13:05 (185) Otter 16:57 (135) D 14:19 (65) Stacey 13:15 (65) Herman 12:52 (75) Juarez 13:33 (125) Basic Barbell: D Juarez “Kyle” Lindsay 32:12 Intro WOD Jess...
by rmartinez | Feb 5, 2015 | WOD Archive
Day 18 of the 100 day burpee challenge (171) 400 meter run then 21-15-9 of: Over head squats (65/95) Toes to bar then 18 burpees 😉 Warm up: 400 meter run Ankle/hip/shoulder mobility T2b progression kb squat/ side lunges Wod specific warm up: 3×5 over head squats (light to workout weight) Jeff 9:00 (95) Jess 20:46 (55) Kristen 12:22 (35) Ivonne 12:55 (25) Mayra 14:53 (25) Susan 16:15 (25) Anthony 14:01 (135) Maiya 19:17 (95) Mensch 9:28 (95) T2 12:27 (75) CQ 11:00 (mod) Juarz 12:16 (75) Jimmy 11:45 (95) Analisa 15:53 (65) Michi 17:16 (25) Cristy 9:49 (65) Mark 11:16 (45) Maus 15:30 (95) Guru 15:25 (mod) Stacey 13:22 (55) Jesus 13:49 (95) Otter 13:30 (75) Vince 13:37 (65) Shaira 16:45 (65) Hunter 10:36 (75) Roberto 12:22 (95) D 15:48 (95) McC 12:02 (95) Yess 15:02 (65) Des 11:40 (65) Jake 16:03 (mod) Sean 12:35 (mod) Salena 12:54 (45) ...
by rmartinez | Feb 4, 2015 | WOD Archive
AMRAP in 15 minutes of: 3 wall balls (14/20) 3 hand release pushups 6 wall balls (14/20) 6 hand release pushups 9 wall balls (14/20) 9 hand release push ups … and so on Warm up: 500 meter row 3 x25 pullovers Old stretch Wod specific warm up: 3×5 wall balls (light to workout weight) Susan 18+9 (4) Karen 21 (6) Jess 18+37 (6) Vicki 21+47 (6) Mayra 21+12 (4) Maiya 24+15 (14) Miachael 18+31 (10) Lindsay 21+24 (10) Jamie 15+18 (4) 8 minutes Han 21+15 (8) Guru 18+19 (20) Hunter 21+41 (20) Kristen 21+20 (8) Shaira 21+5 (14) Juarez 21+17 (20) Adriana 21+24 (12) Stacey 21+7 (14) Jacque 24+10 (6) Steph 24+6 (14) Yess 18+35 (12) Des 21+31 (10) Sean 24+8 (20) Salena 18+36 (6) Mark 21+6 (20) Andy 21+6 (12) Kevin 24+5 (20) Wednesdays CQ 9:18 Open Wod Anthony 15+17 (100) ...
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