Wednesday, 6/29/2016

Schedule Alert (Park workout) 

Danny

Danny

Monday, July 4th
9 am only, by the Freedom Memorial (half a mile from the gym)
Skill workshop
Take 10 minutes to work on your weakness
(Over head squats, double unders, muscle ups….)
AMRAP in 5 minutes of:
10 over head lunges, prison rules (25/45)
10 knees to elbow
then
CF tic-tac-toe
(this is going to be fun)
Carla 3
C-Note 3
Juarez 2+7
Vero 2+15
Miriam 3
Carmen 4+5
Martha 3
Israel 4
Cara 3+7
Cristy 4+7
Gris 3
Cathy 2
Nicole 2+10
Christina 4+10
Chris 3+8
Shannon 2+10
Adriana 3+13
John 2+12
Andrew 2+20
Susana 4+13
Danny 2+4
Hollywood 2+28
T2 2+10
Jessi 3
Marlene 3+2
Johnathan 2+15
Nico 3
Andrea 3+3
Ian 1
Tato 3
Caileigh 3

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