Wednesday, 9/14/2016

Yoga Tonight @ 6PM
3 rounds NFT of:

5 hip extensions
5 glute ham raise
Rest as needed
at 40 past the hour
3 rounds of:
20 one arm kettlebell push jerk, total (16/24)
20 box jumps (20/24)
200 meter run
Times:
Shane 12:54 rx
Lowell 14:11
Vero 12:52
Carmen 12:27
Penny 12:16
Crystal 12:40
Raisa 14:37
Martha 13:22
Miriam 13:42 rx
Juarez 13:12
Bull 11:10 rx
Mensch 10:01 rx
T2 11:53
Jill 13:56
JMac 16:23
Shannon 14:32
Tish 14:32
Yessi 15:24
Cara 14:30
Jeremiah 9:38 rx
Hollywood 10:33 rx
Stacey 11:47 rx+
Herman 11:39
Lissette 11:01
Tere 13:23

Tuesdays
Roberto 135/7+8

Mondays
Vice 20:59 c2b

Max
Jill
Cara
Alissa

Yoga
Susan
Juarez
William
Guru
Lissette
Ashley