Wednesday, 8/21/13 WOD

Warm Up:

430 M Run
3×20 T2B
430 M Run

Team Stretch

3 Rounds
10 Wall Balls working up to WO weight
then 430 M Run

WOD:
“KAREN”

For Time:
150 Wall Balls (14/20)

Times:

Curtis 12:08

Roberto 11:40

Del 10:33

Mike 9:27

Patrick 13:34

Ben T 12:00

Nicole 13:42 (Mod)

Chanda 11:36 (Mod)