YOGA tonight at 7 pm
3-3-3-3-3 of Overhead squat
Audra
Find your 3 rep max
at 35 past the hour
AMRAP in 5 minutes of:
2 rope climbs
10 situps
rest 2 minutes
AMRAP in 5 minutes of:
10 pushups
15 ball slams (20/30)
rest 2 minutes
AMRAP in 5 minutes of:
5 box jumps
10 kettlebell swings (16/24)
Warm up:
400 meter run
Dynamic stretch
hip/ shoulder mobility
Shane 105/2+8/4+2/3+12
Heather 105/4+1/6+9/4+4
Noel 60/4/4+7/3+9
Cynthia 85/5/5+5/4+5
Jeff 195/5/6+5/4+15
Amy 35/4/5/3
Adriana 85/4/6/2+18
CQ 155 bs/3+1/5/5
Randy 115/4+5/5+4/5+10
Ramone 115/6/4+5/3
Caroline 80/5+1/3
T2 135/4/5+1/3+13
Eric 155/2/5+1/3+6
Juarez 175/3+1/4+12/3+14
Maiya 125/3+7/5+9/3+21
Q 75/3+7/4+10/2
Cristy 95/4+1/6+9/4+4
JMac 80/3+11/4+5/3+8
Ruth 65/2+1/5+6/3+5
Jennifer 55/2+12/4+3/3+9
Phil -/2+1/3+1/3+16
Shawn 145/2/5+5/3+22
Vince 115/4+2/3/4
Kristen 115/4+2/3/4
Herman 85/3+2/5+3/4+3
Susan 40/3+1/4+5/3+3
KK 75 fs/ 4+1/4+4/2+18
D -/4/5/4+3
Roberto -/4/5+7/3+23
Bryan 4+10/4+5/3+5
Yoga:
Juarez
Alissa
Ruth
Gimpy
Guru
Herman
Susan
Bryan
KK
Vero
Noel
Heather
D
Strength:
Gimpy
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