3 x 1 power clean and jerk @80% of max
Emily
2 x 1 power clean and jerk @85% of max
1 power clean and jerk @90% of max
at 40 past the hour
3 rounds for time of:
10 power cleans (95/135)
400 meter run
Warm up:
400 meter run
Old stretch
Shoulder mobility
Jeff 7:58 rx
Heather 8:44 rx
Tyler 8:05 rx
Randy 9:58 sc
Maiya 8:12 rx
Alex 9:22 mod
Ivonne 9:52 mod
Z 10:10 sc
Mayra 8:56 sc
Mensch 8:56 rx
T2 9:42 sc
McC 10:46 rx
Elise 12:00 sc
Michi 12:11 sc
Sasha 12:13 sc
Vince 14:55 rx
Stacey 13:49 rx
Roberto nft
Batman 8:54 rx
Q 15:00 sc
Caileigh 16:31 rx
Adriana 10:10 rx
Hollywood 11:25 rx
Herman 12:27 sc
Jessica 14:27 sc
Fran 11:27 rx
Carlos 10:24 sc
Karina 13:19 sc
Intro:
Emily
Strength:
Juarez
Run:
Cristy
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