Megan
Schedule ALERT
No Yoga Tonight (Sorry for the Inconvenience)
C.- “Run BMC”
200m Run
1 Round of Barbara:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squats
400m Run
2 Rounds of Mary:
5 Handstand Push-ups
10 Pistols (total)
15 Pull-ups
600m Run
3 Rounds of Cindy:
5 Pull-ups
10 Push-ups
15 Air Squats
800m Run
F.- Front Squat
3-3-3-3-3
Tines:
Shane 29:40
Victor 26:44
Chris R 30:34
Will 34:34
C-Note 26:52
3Dee 32:07
Alberto 28:54
Miriam 29:26
Martha 30:56
Steph 30:48
Carmen 31:32
Karen J 32:18
Crystal 30:38
Annie 25:49
Michelle 32:37
Stacey 38:20
Razor 36:51
Bull 28:04
Mike 37:12
Phil 42:30
Ruth 35:53
Matt 32:58
Gabriel 31:29
Rosa 33:03
Cristy 29:09
Nathan 31:29
Jonathan R 38:00
Teresa 38:30
Vicki 30:50
Ozzy 20:58
Susana 23:12
Victor 22:52
Roberto 26:25
Adriana 27:42
Angie 26:52
Jess 29:06
Mauricio 30:01
Sarah 31:48
Megan 36:00
Omat 27:09
Tere 27:09
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