Wednesday, 3/11/2015 WOD

Day 51 of the 100 day burpee challenge

EMOM for 20 minutes 

Even minutes:

3 front squats (115/165)

*If you can front squat more than (165/255) please use (125/185)

Odd minutes:

6 box jumps (20/24)

Warm up:

400 meter run

Ankle, hip, shoulder mobility

Wod specific warm up:

5×3 front squats (light to workout weight)

Ivonne (65)

Mayra (65)

Cristy (115)

Maiya (125)

Jess (85)

Lydia (65)

Andy (115)

3D (65)

Alec (135)

Roberto (165)

Chelce (85)

Otter (165)

D (115)

Jake (85)

Phil (145)

Ruth (105)

Lindsay (mod)

Kristen (95)

Lance (95)

Mark (135)

Juliette (65)

CQ (115)

McC (165)

Sean (165)

Shaira (115)

Chris (mod)

Alissa (mod)

Intro:

Jacque W

Tuesdays:

Lili 23:29