Ramone
No Yoga Tonight.
Sorry for the inconvenience
C.- 7 minute ladder of:
3 overhead squats (65/95)
3 pullups
6
6
9
9…
Then
Make 3 attempts at each of the following:
Max set toes to bars
Max set ring dips
Broad jump for distance
Rest as needed between attempts
F.- Day 38
Clean & Jerk – 75%x2x2, 80%x2x3
Snatch Deadlift – 110%x4x5
Front Squat – 87%x4x3. 87%x3x2
Mid-Hang Snatch High-Pull – 65%x5x3
T.- In teams of 2
For Time:
Ground-to-overhead (15,000# / 10,000#)
Only one athlete can be working at a time.
N.- 10 Rounds For Time:
10 Seconds L-sit
Rest as needed between rounds.
Rounds:
Victor 12+17 55
Kurtis 9+6 65
Shane 12+8 95
Miriam 15 65
Raisa 12+7 65
Carmen 15 fs
Rosa 15+3 35
Evelyn 15+15 bs
Chris 15+6 fs
Vicki 12+16
Susana 15 65
Bull 12+25 95
Jordan 12+5 65
Jessica 15+12 65
Mauricio 12+6 95
Juarez 15 95
Hollywood 12+15 95
Stacey 12+8 65
Caileigh 9 65
Tere 15
Max 12+5 45
Adriana 9+3
Sarah 12+20 35
Coates 9+9
Herman 12+13
F
Caileigh
Other
Alissa
Caileigh
Kids
Lili
Nathan
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