A. E2MOM for as necessary as possible
Starting with an empty barbell (35/45), athletes will perform one single overhead squat, adding 20 pounds after each successful squat.
After finding a max overhead squat, the athlete will continue adding weight, but now will be performing a single front squat every 2 minutes.
Once finding a max front squat, the athlete will continue adding weight, but now will be performing a single back squat every 2 minutes.
After finding a max back squat, the athlete will either row, ski or bike, until the last athlete in the class is done squatting.
Alternative workout:
At the start of the E2MOM,
AMRAP (until last athlete in the class is squatting) of:
10 push ups
15 sit ups
20 squats
C. 7 minute abs
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