WOD:
Kayla
4 Rounds for time
10 Strict Press (moderate-heavy)
40 Double Unders
20 Weighted Situps
Warm Up:
40 Double Unders
3×20 light wall balls
Team Stretch
WOD Specific Warm Up:
5×5 Strict Press and Weighted Situps
Times:
Big C 11:30 (105/16)
Roberto 10:28 (95/16)
Vic 11:38 (95/12)
Jon 9:56 (95/12)
Brooks 10:45 (75/16)
McC 10:26 (75/16)
Abel 11:21 (75/12)
Al 19:10 (75/12)
Jill 10:09 (35/8)
Lili 11:41 (35)
D 12:58 (35)
Jacque 13:02 (35/8)
Kayla 12:20 (35)
Skills (3rds 8 pc; 8 pull ups; 8 box jumps)
Tony 6:52 (115)
Ru 7:18 (95)
Abby 6:03 (55)
Skills (4rds 10 ball slam; 10 kb swings; wall sits)
Jess 7:37
Recent Comments