Wednesday, 12/14/2016

Yoga Tonight at 6pm 

Deadlift
3-3-3-3-3
First set at about 50%, then add 20 pounds for each additional set.
At 40 past the hour
5 rounds of:
5 hand stand pushups, or kb strict press from knees
5 strict pullups
25 double unders/75 singles
Times:
C-Note 8:55
Victor L 8:46
Alissa 11:36
Razor 7:05
Carmen 8:06
Miguel 7:24
Evelyn 7:42
Martha 8:25
Raisa 8:29
Alberto 8:20
Rosa 12:02
Lowell
Bill
Gris 7:26
Vicki 8:03
Hollywood 11:50
Stacey 11:50
Miguel 7:15
Jess 8:37
Susana 9:58
Caileigh 9:48
Adriana 10:53
Victor L 5:46
Christopher 8:01
Sean 5:01
Jordan 7:36

Other
Jordan
Ashley

Yoga
Asley
Juarez
Guru
Susan
Roberto
Justin’s mom