WOD:
Caileigh
4 Rounds For Time
5 Hand Stand Pushup (HSP)
10 Deadlifts (DL)-Heavy
15 Stick Jumps (Prison Rules)
20 Wall Balls (WB)
Warm Up:
4×10 Burpees
10 air squat wall work between each set
Team Stretch
WOD Specific Warm Up:
5×5 HSP, DL, SJ, WB
Times:
Jill 14:52 (75)
CQ 16:35 (95)
Jon 8:02 (125)
Abel 15:48 (125)
D 18:23 (D)
John 16:57 (225)
Nicole 17:16 (65)
Brooks 11:45 (185)
Robert 16:10 (160)
Javi 13:50 (155)
Stacey 13:43 (105)
Jim 13:48 (195)
McC 12:38 (155)
Skills:
Ru
Jess
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