WOD:
Crissie
For Time, 3 Rounds
30 Stick Jumps
20 Thrusters (65/95)
10 Burpees
Warm Up:
1 Minute Burpees
30 Second Rest
1 Minute Stick Jumps
30 Second rest
(Repeat 3 times)
Team Stretch
WOD Specific Warm Up:
5×5 Thrusters
Brooks (95) 11:22
Michael (75) 9:15
Karen (20, Jump rope in place of stick jumps) 14:45
Shandra (55) 15:09
Allen (95) 15:11
Hollywood (75) 19:13
Chris (75) 12:30
Jacque 8:37 (line jumps, goblet squats in place of thrusters)
Skills:
Brooke 21:12 (15 lb/4kg)-10 to 1 Front Squat, KB Swings, Situps
Tony 20:25 (45/16 kg)-10 to 1 Front Squats, KB Swings, Situps
Al S. 3+8 (6 min AMRAP, 10 Situps, 10 Box Steps, 10 Jumping Pullups)
Liz 9:30 (3 Rounds, 10 Power Clean-15 lb, 10 Pullups-4B, 10 Situps)
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