WOD:
KK
For Time
5k Row
OR
5k Run
Warm Up:
200 M Run
250 M Row with split time less than 2 minutes
Stretch:
Old Stretch+20 Walking Lunges
Run:
Joel 34:04
Lydia 37:57
Hope 28:38
Juarez 26:10
Guru 27:50
Jason 22:50
Stacey 33:17
Hunter 26:32
Row:
JMac 24:58
Jess 25:17
Jason 23:23
Lindsay 25:30
Michael 13:07 (2500)
Roberto 23:02
Ru 24:28
Han 26:31
Tuesday:
Gordon 19:04 (105)
Max 20:36
Laura 11:47 (mod)
Extra:
Analisa
Strength:
Bo
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