Wednesday, 10/15/2014 WOD

WOD:

3 Rounds for Time:
12 Deadlifts (135/215 up to 155/225)
400 M Run

Warm Up:
400 M Run

Stretch:
Old Stretch

Dessert:
4 Rounds
4 Box Jumps (24/32)
2 Rope Climbs or 6 C2B Times:

JMac 12:25 (115)

Hope 13:30 (135)

Olya 12:35 (85)

KK 10:17 (125)

Han 10:09 (85)

Cristy+1 8:42 (115)

Bull 10:22 (205)

Juarez 9:15 (185)

Elisa 10:19 (95)

Hunter 9:42 (185)

Shannon 10:32 (125)

Chris W 7:49 (205)

Jason 11:42 (135)

Ruth 10:22 (125)

D 10:54 (115)

Des 9:59 (125)

Keila 11:38 (95)

Abby 12:28 (155)

Salena 12:35 (85)

Tuesdays:

Bo nft