Wednesday, 10/21/2020

A. EMOM for 10 minutes

Add weight after each set

2 hang clean pull

1 power clean

B. For time

21-15-9

Toes to bar

Wall ball (14/20)

Rest 5 minutes

21-15-9

Cal on row or skierg

Power cleans @ 80% of heaviest complex from part A.

C. 7 minute abs