Wednesday, 1/16/2019

A. Four sets of:
Back Squat x 8 reps @ 70%
B. 3 rounds of:
400 Meter Run
30 Walking Lunges
15 Russian twists, prison rules (20)
*from the back door to the end of the parking lot (by white trucks) is 100 meters
Ninja:
Same
Bonus:
21 Thrusters (95/65 lbs)
15 Thrusters (145/95 lbs)
9 Thrusters (195/125 lbs)
Use one barbell, adding 25/15 lb plates each round.