Warm Up
Mike
340 M Run
10 handstand pushups
20 burpees
30 situps
170 M Run (75%)
Team Stretch
Workout Specific Warm up
5 Rounds NFT
5 Deadlifts
10 bar Jumps (prison style)
10 Hand release push ups
WOD:
For time:
21-15-9
Deadlifts (125/185)
Bar jumps (prison style)
Hand release push ups
Times:
Patrick (135) 7:07
Del (185) 8:17
Alec (135) 8:15
Javi (95) 8:20
Ben (165) 9:19
Roberto (185) 6:09
Curtis (185) 8:04
Robert (165) 7:36
Wes (185) 9:26
Bo (125) 6:44
Sean (95) 4:43
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