WOD:
Stacey
3 Rounds for time
10 Turkish Getups (12/16)
15 Box Jumps (20/24)
800 M Run
Warm Up:
400 M Run
4×20 Pullovers
Team Stretch
WOD Specific Warm Up:
5×5 Turkish Getups
Start light and work up to work out weight.
Kid’s Fitness
Times:
Shannon 27:28 (10lbs)
Ari 22:39 (8kg)
Sean 20:38 (8kg)
Diesel 25:55 (10lbs/200)
Chiri 26:58 (12kg)
Crissie 19:07 (8kg/200)
Kristal 18:48 (10lbs/100)
Utah 26:56 (16kg)
McC 22:33 (12kg)
Brian 29:03 (12kg)
Abel 24:40 (12kg)
Alec 34:46 (8kg)
Ed 25:57 (12lbs)
Tracey 20:41 (3lbs/400)
Jennifer 20:41 (10lbs/400)
Kayla 18:51 (10lbs/400)
Stacey 28:50 (8kg)
Bo 25:29 (12kg)
Grady 23:52 (8kg)
Abby 28:00 (8kg)
Robert 22:24 (12kg)
Hollywood 25:09 (12kg)
Alan 25:11 (16kg)
Roberto (nft)
Kids:
Javier
Leah
O-Lift:
Becky
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