Day 50 of the 100 day burpee challenge ( 1280)
10 strict pullups
Sean
200 meter run
30 goblet squats (16/24)
400 meter run
50 burpees 😉
400 meter run
30 goblet squats (16/24)
200 meter run
10 strict pullups
Warm up:
400 meter run
3×20 pullovers
Old stretch
Ankle, hip and shoulder mobility
3×5 goblet squats (light to workout weight)
Jeff 15:03 (24)
Sarena 20:39 (mod)
Christy 22:22 (8)
Ubee 18:25 (mod)
Karen 24:01 (8)
Isa 17:48 (mod)
Jess 24:24 (12)
Mayra 23:09 (8)
Roberto 17:36 (24)
Maiya 14:50 (16)
Steph 15:01 (16)
KK 18:40 (12)
Veronica 17:56 (8)
Andy 18:09 (16)
Jamie 19:55 (12)
Cristy 18:21 (16)
Guru 20:47 (20)
Juarez 17:55 (24)
Kristen 18:34 (16)
Vicki 17:46 (16)
Alok 16:40 (16)
Sean 16:02 (24)
D 20:12 (16)
Shaira 23:57 (16)
Deskins 23:00 (6)
McC 16:20 (24)
Hollywood 20:52 (20)
Stacey 24:44 (16)
Caileigh 23:81 (12)
Herman 22:50 (20)
Kate 21:36 (8)
Alissa 19:33 (12)
Randy 17:45 (24)
Strength:
Jimmy
Jake
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