WOD:
Amanda
On the minute every minute for 12 minutes
4 Front Squats (moderate-heavy)
7 Chin over Pullups
Warm Up:
60 Double Unders/180 singles
3×20 KB Situps
Team Stretch
WOD Specific Warm Up:
5×5 Front Squats
Pullup Warm Up
Brian (85)
Red (85)
Karen (40)
Jacque (55)
Megan (65)
Vic (115)
Utah (135)
Chiri (95)
Senior (115)
Ru (75)
Jim (115)
McC (105)
Roberto (135)
Amanda (55)
Kayla (65)
Javi (75)
Abby (75)
Saturday’s:
Sean 16:38
Quentin 16:38
O-Lift:
Red
McC
Roberto
Javi
Strength:
Becky
Sean
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