Tuesday, 2/11/2014 WOD

WOD:

For Time:
10 Power Snatches (Heavy)
15 Burpees
10 OHS (Heavy)
15 Burpees
10 Squat Snatches (Heavy)
15 Burpees
The same weight will be used for the PS, OHS, and SN.

Warm Up:
Leap Frogs the length of gym, jog back, and repeat for 3 rounds. With the Leap Frogs, you will start in a squat position and jump as far as you can forward, landing in the squat position.

Team Stretch

WOD Specific Warm Up:
5×5 PS, SN, and Burpees

Times:

Ru 11:43 (45)

Sean 7:21 (45)

Lili 11:11 (35)

Abel 11:10 (75)

Utah 11:20 (115)

Bo 7:20 (45)

Jim 8:31 (95/55)

Robert 8:39 (75)

Brooks 8:00 (115)

Abbey 9:51 (55)

Stacey 10:12 (40)

Roberto 10:24 (105)

McC 7:38 (45)

Hollywood 8:33 (65)

Chiri 9:12 (55)

Vic NFT

Jess 11:07

Monday’s:

D 6+10 (12/6)

Brian 8 (16/10)

Cindy:

Big C (gazillion)

Strength:

Becky

O-Lift:

Roberto

Robert

McC