A. 3 rounds NFT of:
5 heavy Russian kettlebell swings
5 strict ring dips
B. AMRAP in 5 minutes of:
Buy in: 30 cal. Bike, Ski or Row
With time remaining, max rounds of:
12 deadlifts (155/225)
12 burpees over the bar
Rest 5 minutes
AMRAP in 5 minutes
Buy in: 30 cal. B/S/R
8 deadlifts (185/275)
8 burpees over the bar
Rest 5 minutes
AMRAP in 5 minutes
Buy in: 30 cal. B/S/R
4 deadlifts (205/315)
4 burpees over the bar
C. 7 minute abs
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