Tuesday, 12/17/2013 WOD

WOD:

Jill

Jill

AMRAP in 8 minutes
12 Power Snatches
12 Ball Slams

Warm Up:
800 M Run

Team Stretch

WOD Specific Warm Up:
5×5 Power Snatches and Ball Slams

Reps:

Brooks 4+6 (95)

Roberto 3+13 (95)

Big Country 3+17 (95)

Hollywood 2+12 (95)

Bo 4+10 (65)

Sean 4+2 (85)

Roberto 3+7 (75)

McC 3+9 (75)

CQ 4 (55)

Nicole 2+18 (45)

Alec 5+19 (Push ups/ Ball Slams)

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