WOD:
Kyler
AMRAP in 10 Minutes
12 KB Swings
12 Ball Slams
Rest 2 minutes
AMRAP in 10 minutes
5 Deadlift (Heavy)
15 Jumping Squats
Warm Up:
400 M Run or 100 Jump Rope Singles
Team Stretch
WOD Specific Warm Up:
5×5 KB Swings, Ball Slams, Deadlifts, Jumping Squats
Rounds:
Brooks 6+23 (24) /7+19 (205)
Roberto 8+1 (24) / 7+2 (205)
Jim 6+3 (24) / 7+15 (205)
Mike 6+16 (24) / 8 (185)
Jon 6 (20) / 6+3 (205_
Sean 6+5 (20) / 6 (155)
Big C 7 (20)/ 7 (185)
Robert 6+21 (20) / 8 (155)
McC 6+12 (20) / 8+10 (145)
Javi 6+1 (20) / 7 (155)
Hollywood 6+10 (20) / 5+5 (145)
Abel 7 (16) / 5+5 (155)
Moi 4+4 (12) / 3+2 (95) 5 minutes
Bo 7+8 (16) / 7 (105)
Stacey 6+4 (16) / 3+5 (105)
Jill 6+4 (12) / 6+15 (85)
Liz 8+17 (12) / 9+16 (105)
Abby 8+5 (8) / 7 (55)
D 6 (8) / 6+10 (75)
Lauren 6+12 (12) / 7 (85)
John 9+12 (16) / 7+15 (185)
Kayla 3+6 (8) / 4 (75) 5 minutes
Skills (4 rds of: 10 pp; 8 wb; 6 t2b)
Ru 8:05
Tony 6:40
Abby 5:12
Skills (5 rds of: 7 kb pp; 10 gb squats)
Jesss 9:46
Strength:
Becky
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