Tuesday, 1/14/2014 WOD

WOD:

10-9-8-7-6-5-4-3-2-1
Squat Snatch (moderate-heavy)
Toes to Bar (T2B)

Warm Up:
400 M Run
3×20 Ball Slams

Team Stretch

WOD Specific Warm Up:
5×5 Squat Snatch, T2B

Times:

Brooks 14:06

Vic 17:02

Nicole 17:42

McC 15:41

D 9:53

Brian 10:04

Bo 10:26

Robert 15:04

Roberto 19:17

Jim 12:18

Mike 15:30

Skills:

Ru 15:53

Alec 4:09

Kyler 4:13

Leslie 8:51

Wes 8:45

Jim 6:11

Mark 4

Jess 3+10

Wednesday:

Senior 14:01