WOD:
Alec
For Time, 21-15-9
KB Snatch-each arm (16/24)
Pullups
Warm Up:
60 Double Unders (180 singles)
3×20 slam ball situps (20/30)
60 Double Unders (180 singles)
Team Stretch
WOD Specific Warm Up:
5×5 KB Snatch
Pull Up Warm Up
Times:
Keebler 11:45
Cliff 7:52
MCC 9:29 (16)
Sean 8:57
Mike 1.0 7:49 (16)
Alec 8:01 (12)
Javi 8:42 (12)
Mike 8:56 (12)
Ricky 9:06 (12)
Esteban 9:10 (12)
Josh 9:52 (12)
Caileigh 13:10 (12)
Stacey 11:06 (12)
Jacque 7:31 (8)
KK 7:30 (8)
Swings:
Chris 6:55
Jesus 6:53
Liz 4:32
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