WOD:
CQ
5 Rounds for Time:
10 Push Press (95/135)
30 Stick Jumps
15 Pull ups (Can be substituted for 2 rope climbs)
30 Stick Jumps
Warm Up:
400 M Run
Stretch
3 Rounds
10 Hanging Pass Throughs
5 Push Press (start light and work up in weight)
5 Pullups
10 Stick Jumps
Dessert:
3 Rounds
10 Barbell Rollouts
30 Bicycles
Times:
Christy 20:13 (45/b)
Karen 20:03 (45/b)
JMac 28:29 (55)
Hope 21:28 (55/b)
Lydia 26:26 (55/mod)
Dannelle 20:08 (45/mod)
Juarez 23:20 (105)
Analisa 22:01 (85/mod)
KK 20:47 (45/b)
D 27:27 (55/b)
Guru 28:41 (115/b)
Abby 20:30 (mod)
Shaira 22:47 (85/rope)
Bo 18:56 (85)
Keila 20:46 (45/b)
Jason 16:25 (75)
Cristy+1 16:20 (65/b)
Jared 26:37 (95/b)
Sean 20:08 (115)
Han 20:09 (35/b)
Hunter 15:17 (75)
Chris W 19:47 (115)
Trent 18:20 (105)
Des W 21:27 (85)
Roberto 15:50 (115/ropes)
Jessi 17:37 (75)
Ale 21:28 (75/b)
Ricky 15:56 (95)
Brook 19:09 (65/b)
Intro:
Julie
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