Tuesday, 1/15/2019

A. Take 20-25 minutes to find a new max overhead squat
B. 500 meter row
then
4 rounds of:
5 Squat Snatches, with 50% of today’s max overhead squat
7 Burpee Box Jumps (20/24)
then
500 meter row
Ninja:
AMRAP in 15 minutes of:
5 Dumbbell Push Presses
10 Burpees
Bonus:
Every 3 minutes for 6 minutes (2 sets):
Push Jerk x 8-10 reps @ 40-50% of 1-RM Jerk
(3 second pause in dip, 3 second pause in receiving)