Warm up:
Andrea
170 M Run
60 Double Unders Or 180 singles
170 M Run
Team Stretch
WOD Specific Warm Up:
Pull up Warm up (10 RR, 10 T2B, 10 Chin Over, 10 C2B, 5 Strict)
5 push ups
10 sit ups
WOD:
AMRAP for 20 minutes:
5 Pull ups
10 Push ups
20 weighted situps with medicine ball (20/30)
Times:
Mike 9+20
Chanda 8+34
Wes 8
Curtis 9
Del 9+2
Ben T 6
Roberto 12+22
Ben S 9+25 (Mod)
Patrick 18:25 (Mod)
Karen:
Bo 11:42
Ben S 11:35
Robert 10:33
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